Massage Therapy: What You Need to Know

Massage therapy uses manual and physical methods to develop, maintain, rehabilitate, or improve physical function in order to relieve pain and promote proper health. It is used to treat and prevent dysfunction, injury, pain, and physical disorders of the soft tissues and joints. Massage therapists manipulate the body’s soft tissues, such as the muscles, tendons, joints, and ligaments, in order to achieve the desired results. As it acts on the muscular, nervous, and circulatory systems, massage therapy has a beneficial effect on the body and its ability to optimize health and well-being. Massage therapy can relieve or prevent physical dysfunction, pain, and the impact of stress on the body, and it can also be used to develop, maintain and improve physical function. Not only can massage therapy be employed to treat both acute and chronic conditions, but it is also effective as a preventive strategy to minimize the risk of future injuries.

Massage therapy is a versatile treatment that can be used to:

– Relieve pain
– Help heal injuries
– Improve circulation
– Increase relaxation
– Relieve stress
– Reduce muscular tension
– Improve lymphatic drainage
– Help improve overall wellness

Massage therapy has a long list of benefits, such as:

– Relieve stress
– Relieve postoperative pain
– Reduce anxiety
– Manage low-back pain
– Help fibromyalgia pain
– Reduce muscle tension
– Enhance exercise performance
– Relieve tension headaches
– Sleep better
– Ease symptoms of depression
– Improve cardiovascular health
– Reduce the pain of osteoarthritis
– Decrease stress in cancer patients
– Improve balance in older adults
– Decrease rheumatoid arthritis pain
– Temper effects of dementia
– Promote relaxation
– Lower blood pressure
– Decrease symptoms of Carpal Tunnel Syndrome
– Help chronic neck pain
– Lower joint replacement pain
– Increase range of motion
– Decrease migraine frequency
– Improve the quality of life
– Improve recovery times of soft tissue injuries

How often one should get a massage depends on the condition being treated, its severity, and how the patient responds to treatment. It is possible to get massaged too frequently. Unless you are dealing with pain or high-intensity sports, once a week is typically the most someone should visit the massage therapist. The massage therapist will work closely with each patient to determine the best frequency and number of treatments for your unique situation.

Visit one of our professionals today for comprehensive care. We are conveniently located at 75 Montgomery Street, Suite 603 Jersey City, NJ 07302.

If you or someone you love is looking for a trusted massage therapy clinic, come to Harborside Sport & Spine today! Our kind and compassionate professionals are experienced in treating a wide range of musculoskeletal conditions, from acute injuries to chronic conditions. At Harborside Sport & Spine, we are dedicated to delivering the highest level of service at each visit, for every patient. For more information, contact us or schedule an appointment online. We serve patients from Jersey City NJ, Hoboken NJ, Weehawken NJ, West New York NJ, Guttenberg NJ, Secaucus NJ, Harrison NJ, Kearny NJ, Newark NJ, Belleville NJ, Lyndhurst NJ, East Orange NJ and Elizabeth NJ.