4 Questions to Ask Your Massage Therapist in Jersey City, NJ

When performed by a registered massage therapist (RMT), massage therapy can be used to treat and improve a variety of acute and chronic medical conditions. The process itself involves your RMT to physically manipulate your muscles and soft tissue with their hands to improve circulation, ease muscle tension, slow down the response of the nervous system, support healing, and reduce stress and tension.

During massage therapy, an RMT will rub and knead the soft tissues and muscles of your body to improve circulation and reduce stress and tension being held in your body. They physically manipulate the muscles, connective tissue, tendons, ligaments, and skin using various amounts of pressure and movement that are customized to suit your unique goal.

Clinical studies have found that massage can help reduce stress, lessen pain and muscle tightness, increase relaxation, and improve the efficacy of the immune system.

After your first massage you’ll often feel more relaxed and have reduced tension in the targeted areas of the body. It’s also completely normal to feel tired, run-down, or sore following a massage as the process works your body in an intense way.

During massage therapy, your soft tissue is being manipulated to increase the blood flow, oxygenation, immune response, and muscle recovery. With so much activity happening within your body, it’s normal to feel like you need to rest after you massage – and you should! This includes giving yourself ample time to recover and not scheduling any stressful or strenuous activity the same day that your massage takes place.

In order to feel your best after a massage, it’s best to drink plenty of water before and after your appointment to keep your muscles and tissues hydrated. It will also help to flush out toxins, boost lymphatic processing, and aide recovery.

In addition to making sure you stay hydrated, good post-care after a massage includes eating whole foods, performing some gentle stretching, and doing some gentle exercise such as yoga or walking.

During massage therapy, your soft tissue is being manipulated to increase blood flow, oxygenation, immune response, and muscle recovery. This causes your body to increase the blood and lymph circulation and to relax soft tissue that is holding tension or stress.

Improved circulation enhances the delivery of oxygen and nutrients to muscle cells, helping them to function more efficiently. Optimizing cell health leads to more effective waste removal, increased absorption of excess fluids, and reduced swelling in the soft tissue. Improved circulation and blood flow can help reduce inflammation and provide much-needed pain relief to those that need it.

In addition, massage therapy also relaxes muscle tissue which minimizes painful contractions, spasms and reduces nerve compression. When the muscles are relaxed, it allows for nutrients to reach the area more effectively which increases functionality and recovery.

If you’re wondering about massage therapy and whether it’s the right option for you, contact our certified team of practitioners at Harborside Sport & Spine. We offer safe, professional, and comprehensive care to help you get your health back on track and to hit your unique physical goals. For more information about our massage therapy services, contact us today or book an online appointment. We serve patients from Jersey City NJ, Hoboken NJ, Weehawken NJ, West New York NJ, Guttenberg NJ, Secaucus NJ, Harrison NJ, Kearny NJ, Newark NJ, Belleville NJ, Lyndhurst NJ, East Orange NJ and Elizabeth NJ.